SEASONS OF THE BREATH:
ONLINE HEALING CLASS SERIES
With Saki Lee

These seasonal qigong classes are offered for those who do not live nearby Saki but wish to learn healing and transformational practices that enable you to take charge of your own physical, mental, and spiritual wellbeing.
Besides movement, breathwork and meditation, each class includes some theoretical background on the element dominant in the season, drawing upon the timeless wisdom and resources of Traditional Oriental medicine. Videos are also provided to support your practices in between classes, and you are invited to join the Wednesday evening classes free of charge for extra practice sessions.
Here are the new upcoming series of classes for 2024:

WINTER SERIES: Conserve and Nourish Your Inner Life!

The season of winter relates to the Water element and the energy systems of the kidneys and bladder. Its power is deep and yin. Like nature in her resting period, this is a good time to nourish inwardness, reflection on our life’s purpose, and having more down time to rest and relax. During this series of classes, we shall cultivate skills that nourish and tonify the body-mind’s over-all vitality, calm the restless mind, transform anxieties and fears into helpful emotions, and connect deeply with the Divine source of healing within us.

Please see our blog: https://www.quanyin.nl/2024/01/02/the-water-element-and-the-winter-season-time-to-nourish-the-inner-life/

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About Saki Lee: She has been a licensed practitioner of traditional East Asian medicine since 1986, which included qigong, herbal medicine, acupuncture, somatic therapy and spiritual healing. She is also a long time Inayatiyya Sufi guide and teacher and uses music as sacred medicine to harmonize and heal.